Say them, write them, SHOUT them, plug them into your phone reminders…..and create your own versions! I live at the intersection of trust...

To say I’m an expert in guilt would be an understatement. I used to feel pretty much guilty for existing. I held a few harmful beliefs...

It was THE worst time to begin something new. I was defending my Master’s thesis, I was planning to move out, I was trying to figure out...